The most effective approach to eliminating fear is continually exposing yourself to the thing that scares you by starting small and building tolerance as you work your way up. Whether it’s phobias, anxiety disorders, or fears in your personal or business life, exposing oneself to the things that trigger fear will gradually bring down the physiologic fear response until it’s gone, – or at the very least make it much more manageable to deal with it. In turn, you become stronger, wiser, and more equipped to take on the next challenge or fear in the future.
Ken Goodfellow
Coach Ken International