Study Your Mistakes

Don’t let the same mistakes be your downfall – create a plan to help you stay on track and prevent repeating them. Take action: replace bad habits with healthy ones and find ways to hold yourself accountable.

Make it easier on yourself – know what outlets work best for you so stress or anxiety can’t get the upper hand again. Don’t fall into bad behavior patterns without being aware of them first: keep an eye out and remind yourself how far you’ve come already.